Do you want to increase your vertical jump but don’t know how ? Today, we are going to talk about what many misses out when training to increase their hops.
The trick is this, If you want to jump higher in basketball and want results fast…You will need to add explosiveness – Period
Duh… it is so simple and yet neglected by so many athletes and basketball players.
In order for you to improve your vertical leap, you need to add explosion training into your daily routine. A strong and muscular leg without explosion power will not give you the hops to achieve your desired jumping height.
Here are some vertical jump trainings you can add to your daily workout routine to increase your vertical jump:
Sprinting increases your speed and explosion that adds power to your vertical jump
1) Sprint – Sprinting is the undisputed training exercise that you can use to add explosive power and speed to your game. It works really well in increasing your hops.
2) Depth Jumps – Depth Jumps works on plyometrics principles and is used “stress” your fast twitch muscles into developing explosive movements needed to execute a successful jump during dunking, rebounding or shot blocking.
3) Board Jumps – This typical training is used to work on your muscle memory. It allows you to jump higher in quick succession and is especially helpful in times of rebounding and blocking shots.
Lunges is one of the most explosion stress workouts you can use to inject strength and power into your hops
4) Lunges – This training exercise concentrates on the majority of the muscles needed for a vertical leap. Your Quads, Glutes,, Hamstring is trained during this exercise. Lunges is great for training both strength and explosion at the same time.
Power = strength x speed
and lunges is the perfect harmony for the 2 of them.
5) Bounce – Like board jumps, this training exercise focuses on your muscle memory needed for quick succession explosive movement needed for rebounding and blocking shots. This training also gives you more hops as it trains on your explosion off the ground too.
To take advantages of and maximize your efforts to increase your vertical jump, you have to integrate these training exercise into your daily work out regime. When you do so, you add strength to your primary core muscles and at the same time, injecting explosiveness power into them which is so much needed to jump higher.
If you are serious in improving your vertical jump, one of the best jump training manual out there is the jump manual.
The training is devised by Jacob, and his formula is so effective that he has been asked to train some of the most explosive NBA players and even professional dunkers from Dunk Nation.
In fact, it is so effective and powerful that his training manual was even featured in ESPN…
Click to find out more about his vertical jump secrets.
