Secrets To Increase Your Vertical Jump Exposed

You have set your sights in increasing your vertical jump.. but always wonder how you can do so fast and effectively. Well, I am here to tell you the Secrets to increase your vertical jump.

You will find, in this website, a number of trainings and tactics that will help you jump higher… Yes.. they are proven to work for many people and many have seen successful results.

Nonetheless, that’s not the whole point… if you want to get massive gains off your verticals… you have to understand the principle behind jumping. If you don’t, you will not be able to experience the results that you so wanted to… and that is a fatal flaw why many people fail to improve their verticals.

The Number 1 Secret increase your vertical jump is to understand that your training must be “explosion” focus as compared to “endurance” focus. In other words.. low repetitions is more important than high repetitions.

This is because, when you want to jump higher, everything is based off power, and not endurance. A good example would be the comparison between a 100m sprinter and a 42km marathon runner.

A 100m sprinter may run a lot faster than a marathon runner but the marathon runner can certainly outlast the sprinter in the long run.

Fact is, their training methods and focus are totally different. A sprinter focus on explosion… while the marathon runner focus on endurance. So.. if you want to jump higher and see results fast, you should be explosion focus and strategically target low rep workouts.

The second most important secret to having a powerful vertical jump is that you need to call upon the right muscle groups on your jump.

While the main key muscle groups for your verticals are your quads and your calf, don’t forget that your ankles, form, hamstring and other smaller muscle groups also plays an important part of the whole jump process.

The reason is simple, when all these muscle groups are strengthen, the force is being properly channeled from the ground up all the way to the tip of your hands… ie: no power or inches is lost in the jump.

However, if you do not train these little muscle groups, the force that is being channeled is lost during the jump transition, thus, you will then not be able to reach your full jumping potential and lose height in your verticals.

This is the very reason that knowing which jump training workout works because it helps you focus on the right muscle group thus, building the very core foundation for a perfect jump.

When you combine this with the very first principle of low rep workouts, you will then be able to increase your vertical jump faster than you ever thought possible.

Tips To Jump Higher – Maximizing Your Vertical Jump Workouts

As a basketball player, it is always a dream or desire to be able to jump higher so as to be able to play above the rim and start dunking like nobody’s business.

Seriously, when you look at the way Blake Griffin, Lebron James and the way Dwight Howard plays, you can be pretty sure how things will be like when you have incredible vertical jumps and start dominating the court with in your face highlights.

One of the keys or secret tip to jump higher is to maximizing your vertical jump workouts so that you get the best results out of all your vertical jump trainings.

So as to say, some workouts and trainings focuses on strength alone while some, on speed. But there are also several high powered workouts that works on both your speed and your strength, thus, producing more power and leverage out of all your trainings.

One such workout of course, is the Olympic Power Lift or The Power Clean as most would call it.

One of the things you need to note is that you do not actually need to finish up the press at the end if you choose to. Because the key idea of the whole jump training workout is to sharpen your form, your fast twitch muscles and your strength, once you got the weight to your chest, the whole “motion” is already completed, thus not need for the press (unless you are working on your upper body too).

In fact, I did mention before this is one of the vertical jump training Lebron James uses for his strength training and conditioning exercises. Thus, you should be able to get great results when apply this workout routine into your training.

If you are serious in improving your vertical jump, one of the best jump training manual out there is the jump manual.

The training is devised by Jacob, and his formula is so effective that he has been asked to train some of the most explosive NBA players and even professional dunkers from Dunk Nation.

In fact, it is so effective and powerful that his training manual was even featured in ESPN…

Click to find out more about his vertical jump secrets.

Top Dunks From Vince Carter

I found this video from YouTube, and i though its pretty inspiring and impressive. These were tops dunks from Vince Carter during his prime… and you can see how he dominated the game back then.

It just shows how dominating you can be when you have insane verticals… and this also also the case for Lebron James now.

It’s simple, if you want to dominate a game, you just have to be better than everybody else.