The Single Most Powerful Jump Training For Basketball Players Exposed !
What if you can jump higher and tower over your opponents with some nasty dunks and monstrous blocks ? Sounds exciting ? Pretty much… and you can probably achieve that by implementing some of the most powerful jump training for basketball players available today into your workout routine.
You might have heard that talent is key to a person’s vertical leap and I totally agree… but yet, without hard work, a talented person is just talented. Great vertical jumpers like Michael Jordan, Kobe Bryant and Lebron James don’t get there without hard work… In other words, if you want to jump higher and dominate a game of basketball, you have to put in your fair share of hard work.
These includes routine workouts, shooting practices, exercises, diet and such.
Glute ham raise alone can added 2 - 4 inches to your hops
One of the most powerful leg workouts for basketball players is the glute ham raise. This training has been verified and approved by many professional trainers and dunkers as one of the most important workouts that you should implement into your routine if you want to increase your vertical jump.
The glute ham raise trains and strengthen almost all of the core muscles need for your jump. These set of muscles includes your glutes, hamstrings, lower back and calves.
This workout certainly is not the most complicated one but yet, a brutal and nasty one. When done correctly, it will ensure that you will have a powerful hamstring that is going to propel you to greater heights, especially when it comes to dunking a basketball.
To do a standard Glute ham raise, you need a glute ham raise bench. Here is what you want to do, start with your body in a horizontal position on the bench with your toes pushed onto the toe plate.
With your chin tucked, your knees will be set about 2 inches behind the pad and your back will be rounded and bend.
Push your knees into the pad and using the strength of your hamstring, curl your body up while keeping the back rounded. As you approach the final position, squeeze your glutes to finish in a vertical position.
Remember, this is not as simple as it looks, but the rewards this jump training workout can do for your basketball game.. is just incredible… it is almost like… increasing your hops on steroids.. but in a natural way.
If you are serious in improving your vertical jump, one of the best jump training manual out there is the jump manual.
The training is devised by Jacob, and his formula is so effective that he has been asked to train some of the most explosive NBA players and even professional dunkers from Dunk Nation.
In fact, it is so effective and powerful that his training manual was even featured in ESPN…
Click to find out more about his vertical jump secrets.
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