As a basketball player, it is always a dream or desire to be able to jump higher so as to be able to play above the rim and start dunking like nobody’s business. Seriously, when you look at the way Blake Griffin, Lebron James and the way Dwight Howard plays, you can be pretty sure [...]
If you are training to increase vertical jump, the first and foremost important thing that you should do, is to increase your strength. Strength training is the fundamental key to adding some extra hops into your jump in every vertical jump training. Now imagine strapping a 10kg bag on your back, your speed, agility and [...]
