Alright, I am going to show you today some of the advance vertical jump training workouts I personally use to increase my vertical jump. These are pretty hardcore stuff, and it is for advance jumpers and serious basketball players only. If you look at the previous post, you will see some jump training workouts that [...]
We’ve talk about how you can dunk a basketball through some vertical jump training. If you really want to break it down and fully maximize your vertical jump, then I strongly recommend you getting the jump manual. It is probably the best and most comprehensive program out there today… and if you are training using [...]
If you want to learn how to dunk a basketball in 2 weeks, you need to understand what you are weak in and work on your weakness. Truth be spoken, if you are able to target your weak spot you will be able to dunk a basketball fast… in fact, 2 weeks is possible.. depending [...]
