I found this video from YouTube, and i though its pretty inspiring and impressive. These were tops dunks from Vince Carter during his prime… and you can see how he dominated the game back then. It just shows how dominating you can be when you have insane verticals… and this also also the case for [...]
If you are training to increase vertical jump, the first and foremost important thing that you should do, is to increase your strength. Strength training is the fundamental key to adding some extra hops into your jump in every vertical jump training. Now imagine strapping a 10kg bag on your back, your speed, agility and [...]
