If you are training to increase vertical jump, the first and foremost important thing that you should do, is to increase your strength. Strength training is the fundamental key to adding some extra hops into your jump in every vertical jump training. Now imagine strapping a 10kg bag on your back, your speed, agility and [...]
We’ve talk about how you can dunk a basketball through some vertical jump training. If you really want to break it down and fully maximize your vertical jump, then I strongly recommend you getting the jump manual. It is probably the best and most comprehensive program out there today… and if you are training using [...]
If you want to learn how to dunk a basketball in 2 weeks, you need to understand what you are weak in and work on your weakness. Truth be spoken, if you are able to target your weak spot you will be able to dunk a basketball fast… in fact, 2 weeks is possible.. depending [...]
