We’ve talk about how you can dunk a basketball through some vertical jump training. If you really want to break it down and fully maximize your vertical jump, then I strongly recommend you getting the jump manual. It is probably the best and most comprehensive program out there today… and if you are training using [...]
If you want to learn how to dunk a basketball in 2 weeks, you need to understand what you are weak in and work on your weakness. Truth be spoken, if you are able to target your weak spot you will be able to dunk a basketball fast… in fact, 2 weeks is possible.. depending [...]
Plyometric training is one of the most effective trainings that basketball athletes adopt to increasing their vertical jump and speed. The Plyo has been tested and proven over and over again and because of its effectiveness, it is used in basketball camps and integrated into training routines for athletes for all sorts of competition, including [...]
