Plyometric training is one of the most effective trainings that basketball athletes adopt to increasing their vertical jump and speed. The Plyo has been tested and proven over and over again and because of its effectiveness, it is used in basketball camps and integrated into training routines for athletes for all sorts of competition, including [...]
Possessing great leaping ability is one thing, but to be able to get a 40 inch vertical jump… now that is not a feat many people or basketball players can achieve. If you are serious to improving your hops and put your game in a whole different level… you have to pay attention to the [...]
