As a basketball player, it is always a dream or desire to be able to jump higher so as to be able to play above the rim and start dunking like nobody’s business. Seriously, when you look at the way Blake Griffin, Lebron James and the way Dwight Howard plays, you can be pretty sure [...]
Alright, I am going to show you today some of the advance vertical jump training workouts I personally use to increase my vertical jump. These are pretty hardcore stuff, and it is for advance jumpers and serious basketball players only. If you look at the previous post, you will see some jump training workouts that [...]
Plyometric training is one of the most effective trainings that basketball athletes adopt to increasing their vertical jump and speed. The Plyo has been tested and proven over and over again and because of its effectiveness, it is used in basketball camps and integrated into training routines for athletes for all sorts of competition, including [...]
