How To Dunk A Basketball In 2 Weeks – Secrets Exposed !

If you want to learn how to dunk a basketball in 2 weeks, you need to understand what you are weak in and work on your weakness. Truth be spoken, if you are able to target your weak spot you will be able to dunk a basketball fast… in fact, 2 weeks is possible.. depending on how far you are away from dunking.

Why so ? Now, let us imagine that you are a very good slasher to the basket… but despite your strength, you are a very poor outside shooter. So.. question is… if you want to improve your basketball game fast, would you practice on becoming an even better slasher or start implementing shooting into your arsenal of skills ?

The answer is pretty obvious. If you want to become a better overall player, improving your shooting skills will make you even more deadly… and when you leverage these 2 skills with each other, you will instantly become better.

Same with vertical jump, if you want to improve your vertical leap in just 2 weeks, if you want to learn how to dunk a basketball in 2 weeks, you have to identify your weakness and work on it.

The main thing to focus on is Strength and Speed. As posted in the previous post, you can see that there are various strength and speed training that you can use ti immediately add inches into your verticals and make you jump higher in basketball.

So.. the question is, have you identified your weakness ? Once you do, concentrate on improving that weak spot of yours… if you lack strength… then focus on increasing your core and strength of your lower body muscles through weight training. If you lack speed and explosion power, then focus on plyometric trainings and explosive workouts.

In no time, you will see an increment in your jump and will be able to dunk a basketball in as fast as 2 weeks

If you really want to experience fast results, I suggest you checking out Jacob’s program… this program is being used by professional dunkers and NBA athletes… and is consider as the best jump program out there today… in fact… if you follow it closely, you will be able to slam dunk a basketball within 30 days… guaranteed !

check it out:

Vertical Jump Secrets Of The NBA

One Response to “How To Dunk A Basketball In 2 Weeks – Secrets Exposed !”

  1. [...] you are looking to dunk a basketball in 2 weeks, the 2 workouts above couldn’t come any [...]