3 Light Training Workouts That Increases Your Hops
Looking for some easy workouts that increases your hops ? There are many ways that you can increase your vertical jump but ultimately, it all boils own to how badly you want it. If you want to really dominate the game, you have to walk the “no pain, no gain” road… nothing else beats hard work… and to tower over your competition with your sick dunks and monstrous blocks… you need to go for some hardcore training.
However, if you are not the kind of hardcore athlete, there are some easy ways to improve your vertical leap. Let us explore some of these easy methods that you can use to do just that.
Stretching is one of the keys to increasing hops and muscles injuries
1) Stretching – Now, in order to increase your ability to jump higher, you need to tend to and improve your flexibility. As with all great leapers, flexibility will increase your hops by aiding you in the execution of your jump. furthermore, it helps to prevent cramps and injury during a game.
It is crucial that before every game or workout, you allow yourself a good stretching exercise… it will help to peak you in a basketball game.
2) Jump Rope – Jump rope is considered as one of the easiest routine in increasing your vertical jump. It is very effective because it works by strengthening your fast twitch muscles that is used during explosion jumping. In other words, it is a mild or rather, lighter form of plyometrics exercise that experts has been using to increase hops of basketball athletes.
3) Calf Raise – The basics of the basics, calf raise strengthens the muscles of the calf, an essential part of the leg muscles that contributes to about 25% of your jump. By strengthening this muscle, you will see an increase in your leaping power in as short as 14 days.
Here you have it, 3 very easy training workouts on how to increase your hops that you can start using immediately to achieve amazing results.
If you are serious in improving your vertical jump, one of the best jump training manual out there is the jump manual.
The training is devised by Jacob, and his formula is so effective that he has been asked to train some of the most explosive NBA players and even professional dunkers from Dunk Nation.
In fact, it is so effective and powerful that his training manual was even featured in ESPN…
Click to find out more about his vertical jump secrets.
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