I found this video from YouTube, and i though its pretty inspiring and impressive. These were tops dunks from Vince Carter during his prime… and you can see how he dominated the game back then.
It just shows how dominating you can be when you have insane verticals… and this also also the case for Lebron James now.
It’s simple, if you want to dominate a game, you just have to be better than everybody else.
If you are training to increase vertical jump, the first and foremost important thing that you should do, is to increase your strength. Strength training is the fundamental key to adding some extra hops into your jump in every vertical jump training.
Now imagine strapping a 10kg bag on your back, your speed, agility and jumping power is affected. You are unable to run as fast or move as quickly as you like. Try jumping, and you’ll find your hops in a disappointing mode.
This is because your body is not strong enough to cope with the weights. The only way to counter this is to become stronger so that your body can cope with the weight and no longer feel its weight.
This is why if you are training to increase vertical jump, strength is the foremost fundamental you must target.
Another example would be holding a bowling ball and a basketball, despite both of them being weighted, which do you think you can move faster with ? Again, It has everything to do with strength. A stronger athlete probably wouldn’t even feel the weight of the bowling ball, thus the muscle contraction to move the ball can be as fast as moving the basketball.
In all forms of vertical jump training, you’ll see workouts that inject strength into your jump. After you have build up enough strength to increase the contraction of your muscles, only then would precedence be given to quickness and speed training so as to increase your explosive jump power.
As of now, the very first thing, for every basketball player who wants to jump higher and really focus on increasing their vertical jump, the main focus should always start from building strength and getting stronger.
If you are serious about training to increase your vertical jump, and gaining insane inches like 10 – 12 inches within 60 days, Jacob’s jump training program is by far the best jump training program for basketball players.
Click link to find out more – Vertical Jump Training
What is the best vertical jump training for basketball players to increase their vertical jump ? Well, if you are a serious athlete, you will know that all vertical jump training workouts varies, and it is a combination of different training exercises that will help increase your vertical jump.
If you want to improve your leap fast, then you will have to act on your weaker link. If you want a constant and long term gain, then, a mixture of strength, speed and jumping form training should be adopted.
One of the best vertical jump workouts you can always count on to improve your hops is squats.
Squat is an excellent exercise that effectively works your quads, glutes, hams, and your core. This is a very activity specific exercise to vertical jump training as it mirrors well the muscle activation involved in jumping higher. As far as building a strength base, squats should be considered a staple in your workout and conditioning phase.
As mentioned in one of the previous post, the greatest benefit to increasing your vertical leap can be drawn from full back squats.
A faster and more explosive concentric or upward movement in the squat is recommended to inject explosive power into your jump. Note however, that if your form is improper or you try to do too much weight, you risk improper strain on your back. Therefore, you should start at a slower pace until you get the form right before moving on to engage in the intensified velocity movements in your vertical jump training.
If you are serious about getting crazy hops, like 30 – 40 inches, I urge you to check out Jacob’s jump training program, it is by far the best jump training program for basketball players.
Click link to find out more – Vertical Jump Program
Alright, I am going to show you today some of the advance vertical jump training workouts I personally use to increase my vertical jump. These are pretty hardcore stuff, and it is for advance jumpers and serious basketball players only.
If you look at the previous post, you will see some jump training workouts that you can immediately plugged into your daily routine and start achieving results. These jump workouts below is going to be even more powerful… and all I ask for is for you to take the desire actions so as to bring your game to a higher level.
So what are these advance vertical jump training workouts that’ll help you increase your verticals and dunk a basketball fast ? I’ll give you 3 of them to work on immediately:
The Cone Hop Jump Training Builds And Adds Quickness To Your Jump
1) Lateral Cone Hop – Well.. I believe you’ve heard about this workout before, and the image on the right shows you just how it is done, but what is different here is… you are going to do it with a single leg. Yes, instead of the 2 legged lateral, you will instead use a single leg to finish up this jump workout.
Remember to always focus on speed, its a pretty tough workout, trust me.. I tried… but what is amazing is that it adds massive inches to your single leg take off fast. But bear in mind, make sure you have ample training before, especially on your ankles and hamstring.. because this really is some hardcore stuff.. and if you are not strong enough, your ankles might not be strong enough to take the pressure.
This Advance Jump Training Adds Explosive Power For Single Leg Take Off
2) Power Lunges – Ok, in order to compliment the single leg take off for dunk motion, I’ve decided to let you in to this secret training to jump higher. This jump training actually works hand in hand with the lateral cone hop and builds massive single leg take off power for your jump.
This is especially helpful when you are on a fast break dunk. You can see from the image on the starting position of the workout. With the hind leg resting on a platform/bench, bend your your forward leg downwards and start to jump as high as you can… it is almost like lunges, but with continuous movement with a single leg.
If you are looking to dunk a basketball in 2 weeks, the 2 workouts above couldn’t come any better.
3) Bounce – You probably heard about bounce… it helps to improve your vertical jump and condition your jumping motion. But what we are doing here is, instead of the usual bounce exercise, hold a medicine ball above your head and start executing this workout.
What this advance vertical jump training does for you is that it helps to add resistance to your jump, giving you a more explosive vertical jump but at the same time, training your arm power. So.. what does this mean ? It means that you are also training your form and swing, which is crucial if you want to increase your vertical jump.
Now, these workouts are powerful enough to help you jump higher in basketball… but if you are looking to dominate the rim and start to perform 360 and windmill dunks like the pros… I strongly recommend you checking out the dunk manual by entering your email in the form on the right.
We’ve talk about how you can dunk a basketball through some vertical jump training. If you really want to break it down and fully maximize your vertical jump, then I strongly recommend you getting the jump manual. It is probably the best and most comprehensive program out there today… and if you are training using that program, I can guarantee that you will jump higher and start dunking the basketball in no time.
Check out the jump program here – World’s No.1 Vertical Jump Program
If you want to learn how to dunk a basketball, you must understand the key points of a vertical jump. If you’ve read my previous post about how improving your weakness can improve your vertical jump, you’ll understand that understanding the key aspects of what contributes to your verticals is going to help you gain better hops and results faster.
Here are the things you might be interested in. Strength, Speed, Form, Core. These are the basic key principles that affects your vertical jump. So… if you want to jump higher fast, then, you will have to see which of the following is your weakness and improve from there.
Now, I have previously stated that power = strength x speed.
That being the case, it is also very important that you have a decent form and powerful core so that the power that is generated is flowing properly throughout your take off. If you don’t have a strong core or your form is bad, you can easily break the momentum of the jump, thus affecting the full height of your jump.
That is to say, you will not achieve your full jumping potential if you are bad in your form or does not have a strong core. Remember, to jump higher and dunk a basketball, everything must work in tandem with each other, so that power generated from your take off is properly transmute into a successful jump, thus, making you jump higher and having an amazing vertical jump.
